Posted in Alzheimer’s, Dementia, Emotional Healing, MIND Diet, Reverse Memory Loss

The MIND Diet

This is a combination of two diets that have well-known health benefits — Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show that it lowers risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. (The name is short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.) Continue reading “The MIND Diet”

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