Posted in stress research, Well-being, Yes You Can Heal Your Life

The Importance of Forgiveness

It’s important to let go and forgive. Here are some reasons why.

Forgiveness is good for your heart—literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as stress relief. This can bring long-term health benefits to your heart and overall health.

A later study found forgiveness to be positively associated with five measures of health: physical symptoms, medications used, sleep quality, fatigue, and somatic complaints. It seems that the reduction in negative affect (depressive symptoms), strengthened spirituality, conflict management and stress relief one finds through forgiveness all have a significant impact on overall health.

A third study, published in the Personality and Social Psychology Bulletin, found that forgiveness not only restores positive thoughts, feelings and behaviors toward the offending party (in other words, forgiveness restores the relationship to its previous positive state), but the benefits of forgiveness spill over to positive behaviors toward others outside of the relationship. Forgiveness is associated with more volunteerism, donating to charity, and other altruistic behaviors. (And the converse is true of non-forgiveness.)

Posted in Chakra healing, Emotional Healing, Healing Emotional Pain, Massage Therapy, parental alienation retreat 2019, Parental alienation retreats for adult children, Parental alienaton retreat, Well-being, Yes You Can Heal Your Life

BA to Limoges – French Retreat

British Airways fly from London Gatwick (LGW) to Limoges – Bellegarde Airport (LIG) four times a week during the balmy summer months. The flight takes just 1 hour and 40 minutes, creating an easy gateway to the beautiful south-west of France.

Posted in Treatments - Healthy Eating, Treatments - Meditation, Treatments - Yoga, Well-being, Yes You Can Heal Your Life

Symptoms of hypothalamic conditions

Hypothalamic conditions can cause a range of symptoms. Which symptoms you may experience depend on the part of the hypothalamus and types of hormones involved.

Some symptoms that could signal a hypothalamus problem include:

Posted in Vegetarian diet, vegetarian, organic meals, Well-being, Yes You Can Heal Your Life

Boost Human Growth Hormone (HGH) Naturally

Lose Body Fat

The amount of body fat you carry is directly related to your HGH production

Fast Intermittently

Studies show that fasting leads to a major increase in HGH levels.

Try an Arginine Supplement

When taken alone, arginine may boost HGH.

Reduce Sugar Intake

An increase in insulin can lower HGH production.

Don’t Eat a Lot Before Bedtime

Your body naturally releases significant amounts of HGH, especially at night

Take a GABA Supplement

GABA is a non-protein amino acid that functions as a neurotransmitter, sending signals around your brain.

Exercise at a High Intensity

Exercise is one of the most effective ways to significantly raise your HGH levels.

Take Beta-Alanine and/or a Sports Drink Around Your Workouts

Some exercise supplements can optimize performance and boost your HGH levels.

Optimize Your Sleep

The majority of HGH is released in pulses when you sleep. These pulses are based on your body’s internal clock or circadian rhythm.

Take a Melatonin Supplement

Melatonin is a hormone that plays an important role in sleep and blood pressure regulation