Posted in parental alienation retreat 2019, Parental alienation retreats for adult children, Parental alienaton retreat, Stress, Anxiety, and Mindfulness, Uncategorized

Planning for Christmas 2018

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson Continue reading “Planning for Christmas 2018”

Posted in Countdown to Christmas - Detox your social media, Uncategorized, Yes You Can Heal Your Life

Social Media – Setting healthy boundaries

Countdown to Christmas – Detox your social media


Make sure to check all your contacts in social media and remove anyone the alienating parent may be using to stalk you.

Check all your contacts in messenger, whats app, skype etc and delete anyone who could cause you problems.

Remove anyone posing to be a friend but not actually being a friend.

Block any users that have several profiles under the same name, these are usually fake profiles.

Ensure that no one can gleam information from your social media to try and spoil Christmas for you and your loved ones, we all know the emotional games Narcissists and and people with BPD like to do!

Now you have cleaned up your social media be safe in the knowledge you can have a private Christmas and start the New Year with a healthy computer, tablet and phone.

Posted in Uncategorized


… that it is nice to let someone who admits an error
feel better after doing so…not feel worse.

If someone comes to you with an apology, or even just a
small “oops…”, think about what you might say to help them
feel okay about their lapse, rather than telling them all the
reasons why it really inconvenienced you, or made
you look bad, or disserved you.
You will yearn for the same grace for another some day.

Posted in Healing Emotional Pain, hippocampus, Uncategorized

The Brain That Longs to Care for Itself

In the absence of any published research literature directed to an investigation of the neuroscience of Self-Compassion, we present here a review of the extant research on subcomponents of this important “new” construct. It is hoped that through this reductionistic analysis, this review will inform and facilitate the beginnings of a body of research into the neuroscience of self-compassion. Additionally, a model is presented for a daily meditation on self-compassion which specifically incorporates these three subcomponents toward the installation of greater thoughts and feelings of loving kindness toward the self as well as an abiding sense of unity with personkind. Directions for research examining this model as well as the specific subcomponents are offered.

Continue reading “The Brain That Longs to Care for Itself”

Posted in Chakra healing, Uncategorized

Chakra Cleansing with Crystals

Here are the crystals needed and where to place them:


Continue reading “Chakra Cleansing with Crystals”