Posted in Parental alienaton retreat

Stress Management and Reducing Stress

Stress management involves understanding the psychology behind or that is causing the stress and finding strategies to deal with, reduce, or eliminate the stress.
Stress can result from viewing yourself or your situations negatively or with insecurity. Stress reduction results from managing or viewing situations in a positive way, taking action, organizing, planning, and finding solutions. By doing this you will also feel a sense of control over the situation and your life.

When your mind starts negative or insecure thinking, go to positive thinking such as planning or your plan to deal with the issue, finding and brainstorming possible solutions, and focus on any possible positive results. This may become reflexive after a period of time.

Laughter and Humor are very powerful. It has great health benefits such as reducing the stress hormones and strengthen the immune system. It also releases endorphins, the feel good and happy hormone, in the brain. Your point of view of a situation can change the way it affects you. For example if you are in a threatening situation but view it in a humorous way or as a challenge instead of a threat it can greatly reduce the stress it causes. The emotions of other people and their attitude of being negative or positive can affect you. For example a person that is pessimistic or always views things and interprets things negatively or a person that is always joyful and laughing can rob off on you and can change you. Remember the expression “Laughter is contagious”. (Negative to Positive)

Stay away from Anger and emotions that promote the stress hormone.

http://www.psychologicalharassment.org/stess-and-stress-management

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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