Posted in Parental alienaton retreat

Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say

Well, if you’re like me, you’d start to have a panic attack and go nuts immediately. But don’t worry. You’re not crazy and there’s nothing wrong with you. In fact, psychologists say that cluttered space is a trigger of stress and anxiety.

Psychologist Sherrie Bourg Carter says: “Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.”

So, the question is: Why is mess stressful and anxiety-inducing?

https://curiousmindmagazine.com/clutter-is-a-trigger-of-stress-and-anxiety-psychologists-say/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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