Posted in Parental alienaton retreat

Mindfulness Meditation – Guided Mindfulness was one of the earliest web commerce sites. It has been in continual operation since 1998.  Before the mainstream development of the worldwide web, we were a mail-order business, begun in 1990. The official name of the business, including this website, is Stress Reduction Tapes. The business exists to make Dr. Kabat-Zinn’s guided mindfulness meditation practices broadly available for those who have read his books, taken an MBSR (mindfulness-based stress reduction) program or other mindfulness-based program (such as mindfulness-based cognitive therapy, mindfulness-based relapse prevention, mindfulness-based childbirth and parenting, etc), or who are drawn to developing and/or deepening their own mindfulness meditation practice.

Source: Mindfulness Meditation – Guided Mindfulness Meditation Practices with Jon Kabat-Zinn



Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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