Posted in Emotional Healing, parental alienation retreat 2019, Parental alienation retreats for adult children, Parental alienaton retreat

THE RISKS OF HOLDING ON TO ANGER

Research over the past two decades has found that ongoing angerresentment, and hostility are linked to poorer physical and mental health. It can feel extremely difficult to move through these emotions and develop compassion or pity for those who have wronged us or hurt someone we love. Yet, reaching a place of forgiveness can free one from a virtual prison of negative thoughts and burdensome emotions, which typically only prolong the feelings of anger and suffering generated by the original offense. https://www.goodtherapy.org/blog/forgive-for-good-benefits-of-forgiveness-how-to-cultivate-it-0824174

Linda Turner

 

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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