Posted in Chakra healing, Emotional Healing, Healing Emotional Pain, Lifestyle, Meditation, Mindfulness and Meditation

How Forgiveness Benefits Your Health

Research has shown time and time again that our minds and bodies are linked: stress and depression can breed fatigue, while a positive outlook on life can provide us with an increased amount of energy. Willpower and determination can make us run faster and longer.

A new study expounds upon the link between mind and body; it shows that holding a grudge may not weigh only on your mind but also upon your physical person. Published in Social Psychological & Personality Science, the research states that the act of forgiveness — pardoning someone who has done you wrong — can not only metaphorically lift a burden off your shoulders, but it can do so physically, as well.

https://www.medicaldaily.com/how-forgiveness-benefits-your-health-forgiving-wrongdoers-can-expand-physical-fitness-316902

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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