Posted in Countdown to Christmas - Detox your social media, Uncategorized, Yes You Can Heal Your Life

Social Media – Setting healthy boundaries

Countdown to Christmas – Detox your social media


Make sure to check all your contacts in social media and remove anyone the alienating parent may be using to stalk you.

Check all your contacts in messenger, whats app, skype etc and delete anyone who could cause you problems.

Remove anyone posing to be a friend but not actually being a friend.

Block any users that have several profiles under the same name, these are usually fake profiles.

Ensure that no one can gleam information from your social media to try and spoil Christmas for you and your loved ones, we all know the emotional games Narcissists and and people with BPD like to do!

Now you have cleaned up your social media be safe in the knowledge you can have a private Christmas and start the New Year with a healthy computer, tablet and phone.



Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.