Boost Human Growth Hormone (HGH) Naturally

Lose Body Fat

The amount of body fat you carry is directly related to your HGH production

Fast Intermittently

Studies show that fasting leads to a major increase in HGH levels.

Try an Arginine Supplement

When taken alone, arginine may boost HGH.

Reduce Sugar Intake

An increase in insulin can lower HGH production.

Don’t Eat a Lot Before Bedtime

Your body naturally releases significant amounts of HGH, especially at night

Take a GABA Supplement

GABA is a non-protein amino acid that functions as a neurotransmitter, sending signals around your brain.

Exercise at a High Intensity

Exercise is one of the most effective ways to significantly raise your HGH levels.

Take Beta-Alanine and/or a Sports Drink Around Your Workouts

Some exercise supplements can optimize performance and boost your HGH levels.

Optimize Your Sleep

The majority of HGH is released in pulses when you sleep. These pulses are based on your body’s internal clock or circadian rhythm.

Take a Melatonin Supplement

Melatonin is a hormone that plays an important role in sleep and blood pressure regulation

https://www.healthline.com/nutrition/11-ways-to-increase-hgh#section12

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