Posted in freshly prepared juices, gluten-free, healthy homemade snacks, hippocampus, locally grown organic fruit and vegetables, MIND Diet, plant-based diet

Junk foods can impair your memory

The hippocampus is the brain’s memory centre and is vital for remembering new information. Neurons in the hippocampus form connections that are constantly being reorganised, a process we call neuroplasticity. This enables us to learn and form memories in response to the constant influx of information in our dynamic world. Junk food filled diets also reduces key brain chemicals required for neuroplasticity, impairing memory.

Research also shows that people who eat lots of junk food also perform badly in memory tests compared to those who eat healthily, irrespective of body weight (i.e. you don’t have to be overweight for these foods to impact your brain’s health).

http://yourbrainhealth.com.au/this-is-your-brain-on-junk-food-according-to-a-neuroscientist-part-6/

Advertisements

Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.