Posted in Healing Emotional Pain, Lifestyle, Mindfulness and Meditation, peace and tranquillity, Well-being

Strictly come dancing and health – Dance classes for older people | Age UK

Of all the performing arts, dance is the one that has emerged as the most therapeutic when it comes to staving off the mental and physical ravages of old age.

Luckily, it is also the simplest… and the cheapest. All you need is a clear space, some inspirational music and the ability to move around to it.

Even better than dancing in the privacy of your own home, however, is finding a local dance class to attend, where you could be introduced to different steps and styles, as well as making new friends.

https://www.ageuk.org.uk/information-advice/travel-hobbies/hobbies/come-dancing/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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