Posted in Lifestyle, Yes You Can Heal Your Life

Inspired by Strictly Come Dancing? Transform your health with a rumba or salsa

Dance is a fantastic way to extend your range of movement, according to Rachel Rogers, project development manager at the Merseyside Dance Initiative (www.mdi.org.uk), which runs performance and health projects in the Liverpool area.

These include 50 Moves, a dance and fitness class for people aged 50-plus, and sessions in partnership with the English National Ballet as part of the ENB’s nationwide Dance for Parkinson’s programme (www.ballet.org.uk). It uses ballet and Afro-Caribbean dance to improve short-term mobility and body confidence. ‘Some people who walk in with sticks, walk out without them,’ says Rachel. ‘The great thing is, dance is about artistic expression, not about being ill.’

https://www.saga.co.uk/magazine/health-wellbeing/exercise-fitness/dance-and-health

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Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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