Posted in Mindfulness and Meditation, stress research, Toxic Stress

The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder

 

Individuals with Generalized Anxiety Disorder in the mindfulness group had a greater drop in stress-related ACTH hormone.

Individuals in the mindfulness group also had a greater drop in pro-imflammatory cytokines during the stress task.

Findings suggest that mindfulness meditation training may have helped participants cope better with subsequent stress.

https://www.sciencedirect.com/science/article/pii/S0165178116308472

 

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Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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