Posted in Mindfulness and Meditation, stress research, Toxic Stress

The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder


Individuals with Generalized Anxiety Disorder in the mindfulness group had a greater drop in stress-related ACTH hormone.

Individuals in the mindfulness group also had a greater drop in pro-imflammatory cytokines during the stress task.

Findings suggest that mindfulness meditation training may have helped participants cope better with subsequent stress.




Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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