Posted in early childhood toxic stress, Emotional Healing, Healing Emotional Pain, healthy homemade snacks, locally grown organic fruit and vegetables, plant-based diet, stress research, Stress, Anxiety, and Mindfulness

How stress wreaks havoc on your gut – and what to do about it | Chris Kresser

One of the major recurring themes of the Paleo f(x) Theory to Practice Symposium I attended this past weekend was the importance of managing your stress.

Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such as overtraining, not sleepingenough, or not including enough pleasurein your daily life. Many of the conference speakers (including myself) focused on how stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even a reduction in life span.

https://chriskresser.com/how-stress-wreaks-havoc-on-your-gut/

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Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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