Posted in Healing Emotional Pain, healthy homemade snacks, Herbs & Spices, locally grown organic fruit and vegetables, Vegetarian diet, vegetarian, organic meals

9 Lean Proteins You Should Be Eating

  • 90% (or Leaner) Ground Beef. Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. …
  • Beans & Lentils. …
  • Lowfat or Nonfat Dairy. …
  • Fish & Shellfish. …
  • Tofu & Other Soy Foods. …
  • Nuts, Nut Butters & Seeds. …
  • Pork Loin. …
  • Eggs.



Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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