Posted in Emotional Healing, Treatments - Healthy Eating, Treatments - Meditation, vegetarian, organic meals, Yoga and Meditation

What really helps us reduce our sadness, anxiety, and other emotional distress?

What helps relieve this distress? What helps a person to heal? The mental health system as currently constituted says that the following two things help the most: drugs and talk therapy. Setting those two aside, what else helps? Here are ten tips for emotional healing:

  • Be yourself
  • Invent yourself
  • Love and be loved
  • Get a grip on your mind
  • Forget the past
  • Flip the anxiety switch off
  • Make meaning
  • Let meaning trump mood
  • Deal with circumstances

https://www.psychologytoday.com/us/blog/rethinking-mental-health/201309/10-tips-emotional-healing

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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