Posted in Chakra healing, Emotional Healing, Healing Emotional Pain, Massage Therapy, Treatments - Meditation, Yes You Can Heal Your Life

Practices for Emotional Release

When you find yourself flooded with a negative emotion, the following practices can help you find your way back to your core of balance, peace, and wellbeing.

• Resist the impulse to ignore your feelings, push them away, or judge them as bad. I

• Be objective.

• Practice self-compassion. 

• Take responsibility. 

• Meditate.

In the silence of awareness, the mind lets go of old patterns of thinking and feeling and learns to heal itself.

https://chopra.com/articles/healing-the-source-of-emotional-pain

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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