Posted in Chakra healing, Emotional Healing, Healing Emotional Pain, Massage Therapy, Treatments - Meditation, Yes You Can Heal Your Life

Practices for Emotional Release

When you find yourself flooded with a negative emotion, the following practices can help you find your way back to your core of balance, peace, and wellbeing.

• Resist the impulse to ignore your feelings, push them away, or judge them as bad. I

• Be objective.

• Practice self-compassion. 

• Take responsibility. 

• Meditate.

In the silence of awareness, the mind lets go of old patterns of thinking and feeling and learns to heal itself.

https://chopra.com/articles/healing-the-source-of-emotional-pain

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Author:

Living the dream in SW France-Retired Love Swimming, Rambling, Labrador's, Pilates, Photography, Astronomy, Reiki, Travelling. Currently studying Psychology, and member of NAAP. I believe in truth, honesty, karma and integrity! KEEPING IT REAL - No one likes someone who lies and lives a different life on social media than they do in real life. ≧◔◡◔≦

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