Posted in Emotional Healing, Idyllic private setting, peace and tranquillity, Treatments - Meditation, Treatments - Yoga

Treatments – Yoga

Yoga

Our local Yoga instructor has over 20 years experience teaching Yoga in Bali, Spain, India and Ibiza, we can create a tailor made workout designed especially for you to take home and practice.

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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