Posted in Meditation, Mindfulness and Meditation, Well-being

Why Meditation is Essential for Success – Sonia Choquette

Here’s a very good image for learning to meditate. Ever see a pilot light on a stove or fireplace? It’s a perpetual burning fire. You have that in your heart! I want you to imagine a scenario right now.

Close your eyes, breathe in and let out the tension in your body.

https://soniachoquette.net/blog/meditation-essential-success/

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Author:

Currently studying Psychotherapy , Cognitive psychology, Biological psychology, Counselling psychology and CBT. I believe in truth, honesty and integrity! ≧◔◡◔≦

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